An critical a part of our frame are the joints and ligaments. thanks to them, the body has mobility. but, with the passage of time, they wear out, and we are in all likelihood to begin to sense ache. In this newsletter, we are able to display you 3 very useful treatments to regenerate your tendons and ligaments. A very good treatment for regenerating the joints is gelatin or grenadine with out taste. This has many vital nutrients for the health of the ligaments. And it's also very good to enhance the advent of nails, hair, and pores and skin. All its blessings are due to the massive amount of collagen protein it has. in case you learn how to prepare a easy remedy based on grenetina, you may go away your knees as new. similarly, the numerous properties that you have will make your hair look lovely and radiant. right here’s a way to put together the terrifi treatment to help you reap those blessings. components : -2 tablespoons of Honey -1 banana -The Orange 1 Juice -40 grams of Gelatine or gelatine education and Use: the first step is to extract the juice from the orange. Then, we peel the banana and we will puree it. If we pick out the banana at its best factor of maturation, it is going to be better, because it is there when greater vitamins are brought. To make subjects worse, the banana offers a lot of power and is wealthy in protein and carbohydrates. If we upload to this the vitamin C of the orange, we are able to have the first-rate remedy for the joints. We have to take this delicious cocktail at the least two times per week. We can also prepare a wealthy pap and upload honey. subsequent, we can add the unflavored greeting that we will have dissolved in a touch water. Afterwards, we are able to heat everything in a water bathtub to get a steady substance. except, we are able to additionally warmth the orange juice after which upload the gelatin progressively in order that no lumps are made. Now, we are able to take the suitable mildew for it. First, we can pour the previous aggregate of gelatin and orange. Afterwards, we can take it to the fridge and permit it rest 15 or 20 minutes to set. subsequent, we take out the mold and put it on a plate. eventually, we will drop on top or at the side the banana puree and honey. The remedy of Oatmeal with Pineapple and Cinnamon elements: -one hundred fifty grams of short-cooking oats -1 teaspoon ground cinnamon -1 cup of orange juice -forty grams of crushed almonds -2 tablespoons of Honey -1 cup of pineapple juice -250 ml of Water practise and Use: This shake is wealthy in magnesium, nutrition C, silicon, and bromelain. The latter is the best to combat the infection of the knees. For higher effects, it's far necessary to devour this milkshake every morning with our breakfast. this may help dispose of pain and infection in the tendons and ligaments of the knee. to start, we have to boil the water in which we will then upload the oats. Now, we are able to beat everything thoroughly till it's been cooked. next, we’ll put it equipped within the blender. Then we will upload pineapple and orange juice, honey, cinnamon and beaten almonds. finally, you may liquefy the whole lot very well, until you get a homogeneous substance.